17 elementi trovati

  • DAN EqualEasy | Equalization Academy

    EQUALEASY is a new series of training courses focused on Equalisation Awareness designed by Andrea Zuccari for DAN Europe . Equalisation concerns not only divers and freedivers, but also adults and children who face for the first time a flight by plane, and even hyperbaric operators who daily face problems of this type. We believe the time has come to bring the culture of conscious equalisation to the aquatic world, and beyond, with a specific course, created in collaboration with Andrea Zuccari , a well-known freediving recordman and expert in equalisation techniques. The EQUALEASY course will allow you to learn how to equalize in an effective and conscious way. Equalization Academy and Andrea Zuccari are providing these courses online, but you can also contact DAN Europe to check if in your city or contry there are other DAN EqualEasy Instructors. https://www.daneurope.org/web/guest/equ

  • | Equalization Academy

    Level 3 - Program 1. The Organs involved in the Equalization 1.1 Glottis 1.2 Soft Palate 1.3 Eustachian tubes 1.4 Tongue 2. AirShift Techniques 2.1 Reverse Packing 2.2 Abdominal Contraction 3. Equalization Techniques 3.1 Mouthfill (constat pressure) 3.2 Mouthfill potentiality 3.3 Mouthfill Charge Procedure 3.4 Mouthfill Management Procedure 3.5 How to train the Mouthfill: dry - in the pool – in the sea ​ 4 Extra 4.1 Residual Volumes 4.2 How Equalize the Mask 5. Dry training ​ 5.1 Otovent (to buy, mandatory, not included in the course) 5.2 EQ-Tool (suggested to buy, NOT mandatory, not included in the course)

  • | Equalization Academy

    Level 2 - Program 1. The Organs involved in the Equalization 1.1 Glottis 1.2 Soft Palate 1.3 Eustachian tubes 1.4 Tongue 2. AirShift Techniques 2.1 Reverse Packing 2.2 Abdominal Contraction 3. Equalization Techniques 3.1 Sequential Frenzel (Mouthfill NON constat pressure) 3.2 Sequential Frenzel potentiality 3.3 How to train the S.F. dry - in the pool – in the sea ​ 4 Extra 4.1 Residual Volumes 4.2 How Equalize the Mask 5. Dry training ​ 5.1 Otovent (to buy, mandatory, not included in the course) 5.2 EQ-Tool (suggested to buy, NOT mandatory, not included in the course)

  • | Equalization Academy

    Level 1 - Program 1. The Organs involved in the Equalization 1.1 Glottis 1.2 Soft Palate 1.3 Eustachian tubes 1.4 Tongue 2. AirShift Techniques 2.1 Reverse Packing 2.2 Abdominal Contraction 3. Equalization Techniques 3.1 Traditional Frenzel 3.2 Traditional Frenzel potentiality 3.3 How to train the T.F. dry - in the pool – in the sea 3.4 Sequential Frenzel 3.5 Sequential Frenzel potentiality 3.6 How to train the S.F. dry - in the pool – in the sea ​ 4 Extra 4.1 Residual Volumes 4.2 How Equalize the Mask 5. Dry training ​ 5.1 Otovent (to buy, mandatory, not included in the course) 5.2 Ballon Protocol 5.3 EQ-Tool (suggested to buy, NOT mandatory, not included in the course)

  • | Equalization Academy

    Level 1 - Program 1. The Organs involved in the Equalization 1.1 Glottis 1.2 Soft Palate 1.3 Eustachian tubes 1.4 Tongue 2. AirShift Techniques 2.1 Reverse Packing 2.2 Abdominal Contraction 3. Equalization Techniques 3.1 Traditional Frenzel 3.2 Traditional Frenzel potentiality 3.3 How to train the S.F. dry - in the pool – in the sea ​ 4 Extra 4.1 Residual Volumes 4.2 How Equalize the Mask 5. Dry training ​ 5.1 Otovent (to buy, mandatory, not included in the course) 5.2 EQ-Tool (suggested to buy, NOT mandatory, not included in the course)

  • | Equalization Academy

    Level 1 - Program 1. The Organs involved in the Equalization 1.1 Glottis 1.2 Soft Palate 1.3 Eustachian tubes 1.4 Tongue 2. AirShift Techniques 2.1 Reverse Packing 2.2 Abdominal Contraction 3. Equalization Techniques 3.1 Traditional Frenzel 3.2 Traditional Frenzel potentiality 3.3 How to train the T.F. dry - in the pool – in the sea 3.4 Sequential Frenzel 3.5 Sequential Frenzel potentiality 3.6 How to train the S.F. dry - in the pool – in the sea 3.7 Mouthfill 3.8 Mouthfill potentiality 3.9 How to train the M.F. dry - in the pool – in the sea ​ 4 Extra 4.1 Residual Volumes 4.2 How Equalize the Mask 5. Dry training ​ 5.1 Otovent (to buy, mandatory, not included in the course) 5.2 Ballon Protocol 5.3 EQ-Tool (suggested to buy, NOT mandatory, not included in the course)

  • | Equalization Academy

    Level 1 - Program 1. The Organs involved in the Equalization 1.1 Glottis 1.2 Soft Palate 1.3 Eustachian tubes 1.4 Tongue 2. AirShift Techniques 2.1 Reverse Packing 2.2 Abdominal Contraction 3. Equalization Techniques 3.1 Sequential Frenzel 3.2 Sequential Frenzel potentiality 3.3 How to train the S.F. dry - in the pool – in the sea 3.4 Mouthfill 3.5 Mouthfill potentiality 3.6 How to train the M.F. dry - in the pool – in the sea ​ 4 Extra 4.1 Residual Volumes 4.2 How Equalize the Mask 5. Dry training ​ 5.1 Otovent (to buy, mandatory, not included in the course) 5.2 Ballon Protocol 5.3 EQ-Tool (suggested to buy, NOT mandatory, not included in the course)