Freediver: 0 - 10 mt. Target: 0 - 30 mt.
Frenzel
5 sessions 60' each
Freediver: 20 - 510 mt. Target: 20 - 90 mt.
Sequential Frenzel
5 sessions 60' each
Freediver: 40 - 70 mt. Target: 40 - >100 mt.
Mouthfill
5 sessions 60' each
7 sessions 60' each
7 sessions 60' each
8 sessions 60' each