- Online Courses -



  • Freediving

All our Online Services are NOT recorded videos, the sessions are live with our instructors.

We offer three level Courses:
  • for the beginner freediver who is performing Valsalva and want to learn the Traditional Frenzel.
  • for the advanced freediver already performing the Traditional Frenzel and want to learn the Sequential Frenzel.
  • for the deep freediver willing to learn the Mouthfill Equalization Technique.
Level 1

Freediver: 0 - 10 mt. Target: 0 - 30 mt.

Frenzel

5 sessions 60' each

Level 2

Freediver: 20 - 510 mt. Target: 20 - 90 mt.

Sequential Frenzel

5 sessions 60' each

Level 3

Freediver: 40 - 70 mt. Target: 40 - >100 mt.

Mouthfill

5 sessions 60' each

Combo
Level 1+2

7 sessions 60' each

Combo
Level 2+3

7 sessions 60' each

Combo
Level 1+2+3

8 sessions 60' each