Online equalization courses

Live sessions with our instructors: they are not recorded videos

Three levels

Level 1

Frenzel

Freediver: 0 – 10 m

Target: 0 – 30 m

5 sessions of 60 minutes

Course program
  1. The organs involved in equalization
    • Glottis
    • Soft palate
    • Eustachian tubes
    • Tongue
  2. Airshift techniques
    • Reverse packing
    • Abdominal contraction
  3. Equalization techniques
    • Traditional Frenzel
    • Traditional Frenzel potential
    • How to train: dry, in the pool, in the sea
  4. Extra
    • Residual volumes
    • How to equalize the mask
  5. Dry training
    • Otovent (to buy, mandatory, not included in the course)
    • EQ-Tool (suggested, not mandatory, not included in the course)

Level 2

Sequential Frenzel

Freediver: 20 – 50 m

Target: 20 – 90 m

5 sessions of 60 minutes

Course program
  1. The organs involved in equalization
    • Glottis
    • Soft palate
    • Eustachian tubes
    • Tongue
  2. Airshift techniques
    • Reverse packing
    • Abdominal contraction
  3. Equalization techniques
    • Sequential Frenzel (mouthfill, non-constant pressure)
    • Sequential Frenzel potential
    • How to train: dry, in the pool, in the sea
  4. Extra
    • Residual volumes
    • How to equalize the mask
  5. Dry training
    • Otovent (to buy, mandatory, not included in the course)
    • EQ-Tool (suggested, not mandatory, not included in the course)

Level 3

Mouthfill

Freediver: 40 – 70 m

Target: 40 – over 100 m

5 sessions of 60 minutes

Course program
  1. The organs involved in equalization
    • Glottis
    • Soft palate
    • Eustachian tubes
    • Tongue
  2. Airshift techniques
    • Reverse packing
    • Abdominal contraction
  3. Equalization techniques
    • Mouthfill (constant pressure)
    • Mouthfill potential
    • Mouthfill charge procedure
    • Mouthfill management procedure
    • How to train: dry, in the pool, in the sea
  4. Extra
    • Residual volumes
    • How to equalize the mask
  5. Dry training
    • Otovent (to buy, mandatory, not included in the course)
    • EQ-Tool (suggested, not mandatory, not included in the course)

Combo courses

Combo Level 1 + 2

7 sessions of 60 minutes

Combo Level 2 + 3

7 sessions of 60 minutes

Combo Level 1 + 2 + 3

8 sessions of 60 minutes

Online training sessions

If you are not interested in a full course, but in one or more online sessions to work on a specific topic, you can choose one of these options:

1 session

20 minutes

FREE
Getting-to-know-you session: based on your needs, we will tailor your program.

1 session

60 minutes

Do you just want to improve the details?

3 sessions

60 minutes each

Private lessons, tailored to your needs.

5 sessions

60 minutes each

Private lessons, tailored to your needs.

The price of the sessions is agreed directly with your instructor, after logging in to the reserved area.

To book a course or a session, register or log in to the reserved area.